Understanding the secrets of cholesterol
Some cultures have a diet high in fat, sugar and salt. Regular consumption of offal, brains, ham, rillettes, sausages, pates, foie gras, fried poultry are also eaten with the skin, marbled red meat does nothing to protect your health.
Alcohol, obesity, frequent meals outdoors, especially fast food directly lead to cholesterol problems. However we must not forget to take account of heredity and habits passed down from generation to generation.
Education food supplied by parental example plays a dominant role in the health of children. If parents have an approach light and carefree “regarding food, it is almost certain that children will not be inclined to take care of their health later.
If vegetarianism is not for you, at least change some habits. Reduce your consumption of red meat, mainly beef fillet marbling of fat that give it its tenderness and its “juice” and opt for fish or poultry but not eat the skin.
Reduce or completely abandon the use of salt substitute seasoning herbs and garlic. Lemon juice is also an excellent alternative. Stay away from foods with sauce and reduce your portions.
Regain control of his cholesterol is a daily work. Nothing is really difficult but we must know how to take the decision not to go back. Good habits take 21 days to settle and it would be a shame to ruin your efforts to a bad habit that you would not get rid.